"Calm down, just be calm” are common things we either tell ourselves or have been told.
But have you ever noticed how when someone says “just calm down!” it never really works? It actually just makes you more anxious / agitated 😅
Read MoreAs we move into the remainder of the year, I always love to use this time as a check-in point.
Let me re-introduce myself and share with you the things that are currently lighting me up aka the things I give a sh*t about.
Read MoreOver the weekend here in the magical forest we kept getting these short bursts of downpours.
One minute the sky would be dark and ominous as the rain pounded the Earth.
Read MoreHave you ever found yourself overwhelmed by your to-do list and that overwhelm leads you to freeze and do nothing?
But then you end up feeling even more anxious?
Read MoreI used to be a very anxious person. I mean, I hid it well because I was also high functioning.
While yes, I got shit done in life, I often found myself worried, anxious and stressed.
Read MoreLast week I was watching Street Food USA on Netflix, and the episode on Chef Thuy's story made me cry!
My eyes watered with deep resonance at how powerful it can be shift our personal stories and become our own heroes.
Read MoreYour “best” is where your mind starts to run way too fast on the hamster wheel.
And you start to get into the danger zone of overthinking.
Read MoreMy last set of unpopular opinions ignited so many fun conversations, I started to reflect on other unpopular opinions I have…
Ready?
Read MoreA few weeks ago when I shared that using Human Design was part of my personal and professional practice, I asked online if people would like to see more HD content from me.
Many folks said yes.
Moving into the second half of the year I'm thinking a lot about hyper individualism.
Growing up my mom instilled in me that I had to be successful because it was my job to prove to the world that we did not need my father.
Read MoreThe relationship you have with yourself is what I'd argue is the most important relationship you'll ever have.
Is your relationship with yourself healthy or unhealthy?
Read MoreUnpopular opinion: I don't really care about how many spiritual awakenings you've had.
Or how many personal development books you've read.
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