Victoria Nhan
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Victoria Nhan
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Make love to calm

"Calm down, just be calm” are common things we either tell ourselves or have been told.

But have you ever noticed how when someone says “just calm down!” it never really works? It actually just makes you more anxious / agitated 😅

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MindfulnessVictoria NhanSeptember 5, 2022mindfulness practice, mindfulness coach, mindfulness, self awareness, connect back to self, connect deeply, embodiment, soul, soul activationComment
Things I give a shit about

As we move into the remainder of the year, I always love to use this time as a check-in point.

Let me re-introduce myself and share with you the things that are currently lighting me up aka the things I give a sh*t about.

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CoachingVictoria NhanSeptember 5, 2022courage coaching, courage, compassion, mindfulness, clarity coaching, coachingComment
This myth about emotions hurts my whole body

Over the weekend here in the magical forest we kept getting these short bursts of downpours.

One minute the sky would be dark and ominous as the rain pounded the Earth.

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Mindfulness, CoachingVictoria NhanAugust 14, 2022emotional intelligence, emotional awareness, mindfulness, mindfulness coach, mindfulness programComment
4 ways to motivate yourself to take inspired action

Have you ever found yourself overwhelmed by your to-do list and that overwhelm leads you to freeze and do nothing?

But then you end up feeling even more anxious?

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Coaching, MindfulnessVictoria NhanAugust 14, 2022motivation, aligned action, coaching, confidence coaching, nervous system regulationComment
#1 thing that helped me be less anxious

I used to be a very anxious person. I mean, I hid it well because I was also high functioning.

While yes, I got shit done in life, I often found myself worried, anxious and stressed.

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Mindfulness, CoachingVictoria NhanAugust 12, 2022coaching, Mindfulness, embodied soul space, embodiment, mindful practicesComment
On feeling like you never belong

Last week I was watching Street Food USA on Netflix, and the episode on Chef Thuy's story made me cry!

My eyes watered with deep resonance at how powerful it can be shift our personal stories and become our own heroes.

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Coaching, MindfulnessVictoria NhanAugust 12, 2022coaching, Courage Coaching, Clarity Coaching, connect back to self, belonging, beliefs, limiting beliefsComment
Don't do your best

Your “best” is where your mind starts to run way too fast on the hamster wheel.

And you start to get into the danger zone of overthinking.

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CoachingVictoria NhanJuly 12, 2022mindfulness coaching, mindfulness coach, coaching, Clarity Coaching, Courage Coaching, mindfulness, mindset, tough love, PerfectionismComment
We are not puzzle pieces

My last set of unpopular opinions ignited so many fun conversations, I started to reflect on other unpopular opinions I have…

Ready?

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CoachingVictoria NhanJuly 12, 2022coaching, Mindfulness, embodiment, embodied soul space, unpopular opinionComment
Body-based practices for each Human Design type

A few weeks ago when I shared that using Human Design was part of my personal and professional practice, I asked online if people would like to see more HD content from me.

Many folks said yes.

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CoachingVictoria NhanJuly 12, 2022human design, embodiment, self-care, coaching Comment
Hyperindividualism keeps you small

Moving into the second half of the year I'm thinking a lot about hyper individualism.

Growing up my mom instilled in me that I had to be successful because it was my job to prove to the world that we did not need my father.

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CoachingVictoria NhanJuly 12, 2022coaching, inner child, beliefs, limiting beliefs, hyperindividualismComment
Unhealthy vs healthy self relationship indicators

The relationship you have with yourself is what I'd argue is the most important relationship you'll ever have.

Is your relationship with yourself healthy or unhealthy?

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CoachingVictoria NhanJuly 11, 2022Clarity Coaching, Courage Coaching, coaching, mindset coaching, mindfulness coachingComment
Unpopular opinions you'll love/hate me for

Unpopular opinion: I don't really care about how many spiritual awakenings you've had.

Or how many personal development books you've read.

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CoachingVictoria NhanJune 18, 2022coaching, integration, freedom, joy, easeComment
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