As we move into the remainder of the year, I always love to use this time as a check-in point.
Let me re-introduce myself and share with you the things that are currently lighting me up aka the things I give a sh*t about.
Read MoreThis is going to feel like a hard pill to swallow…
We must take responsibility for the role we play in our own suffering.
Because on the other side is expansive love, deep joy, and full bodied ALIVENESS.
Read MoreI mean this in the most loving way possible: stop doom scrolling.
This is as much a note for you as it is for me, as I caught myself doing this, this morning.
When crisis happens in our lives, and on a global scale, it can be easy to get sucked into the news, the videos, the photos, the trauma happening around us.
Read MoreIn my last post of the year, I'm sharing with you my wishes for us in 2022.
I wish that we nurture and cultivate a compassionate relationship with ourselves.
I wish that we stop sabotaging ourselves.
I wish that we confidently live our life with authenticity.
Read MoreThe human species focuses a lot on training the physical body - your abs, biceps, quads.
I'd argue that we should be training the following muscles just as much, if not more than, our abs: our muscles of self awareness, compassion, discernment and intuition.
Self awareness isn't a skill that you simply have, or don't have.
It's a muscle that you can choose to train.
Read MoreAny time anyone refers to me as a “healer” or that I “healed” them, I cringe.
Personally, I don't resonate with this title.
Here's why:
No one else can heal you but yourself.
You are your own healer.
Now, this is not to say that we don't need support because we can heal ourselves. Or that you have to go about this alone.
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