Over the weekend here in the magical forest we kept getting these short bursts of downpours.
One minute the sky would be dark and ominous as the rain pounded the Earth.
Read MoreThe human species focuses a lot on training the physical body - your abs, biceps, quads.
I'd argue that we should be training the following muscles just as much, if not more than, our abs: our muscles of self awareness, compassion, discernment and intuition.
Self awareness isn't a skill that you simply have, or don't have.
It's a muscle that you can choose to train.
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