This isn’t just a yoga class, or another thing to do. It’s a space to stop doing.
Each month, we gather for a guided practice of rest and mindfulness: a blend of slow movement, stillness, and honest reflection.
Before we meet, you’ll receive gentle off‑the‑mat invitations and reflection prompts to help you ease out of the noise of daily life and into something quieter.
These touchpoints are part of the ritual itself, making this an experience that extends beyond the live session.
This is your space to practice rest not as a performance, but as a conversation with yourself.
Next rest ritual:
june 28th. 90 minutes. Online via Google Meet.
Sliding‑scale: $35-$50 CAD. recording included.
Rest isn’t always easy. Sometimes it feels uncomfortable, unfamiliar, or even a little guilt‑soaked, especially in a world that celebrates constant doing and pushes us to hustle.
So many of us move through life carrying more than we realize - tension, expectations, responsibility, care.
It sits quietly in the body until we finally pause long enough to feel it.
The Rest Ritual is a place to practice a different way of being.
A place to lay some of that down, breathe a little deeper, and connect to yourself aagin.
A place to remember that rest isn’t something you earn, it’s something you practice returning to.
what this is
A 90-minute monthly ritual intentionally crafted to help you:
Exhale more deeply (physically, emotionally, spiritually)
Reconnect to your body and breath
Explore what rest feels like for you
Build a relationship with stillness and slowness over time
We’ll move, breathe, pause, and listen.
Not to fix anything or to optimize you to do more or be more efficient, but to meet and care for yourself, deeply.
when & where
the dates and details.
we meet on sundays:
June 28th ✧ July 19th ✧ August 16th ✧ September 20th
October 18th ✧ november 22nd ✧ december 13th
90 minutes | Live on Google Meet
Starting time: 2pm EDT (Toronto/New York) | 7pm BST (UK/Portugal) | 8pm CEST (Germany/Sweden)
Come as you are. Camera on or off. A quiet corner, pillows and blankets.
And, yes, there will be a recording!
what’s included
The Monthly Rest Ritual unfolds gently across three phases, a rhythm that supports you before, during, and after we meet. This is more than a single session, it’s a full monthly experience.
✧ Before we meet (1 week prior)
You’ll receive a few intentional touchpoints: a reflection theme, journal prompt, maybe a short audio or breath practice.
They’re not homework. They’re small invitations to start softening into rest, one moment at a time.
✧ The live ritual (90 minutes)
Each ritual includes:
Guided slow movement through yin and restorative yoga (no experience required)
Restorative, supported shapes
A mindfulness meditation and intimate intuitive rest practice
Space to quietly journal or integrate
✧ after the ritual
You’ll receive the full replay, playlist and your reflection prompts to return to at anytime.
Many people revisit the recording when they need another pocket of rest later in the month.
It’s not about doing rest “right.” It’s about noticing what unfolds when you give yourself permission to pause.
This ritual is for you if you’re:
Craving stillness but unsure how to actually slow down
Feeling stretched thin, overextended, or quietly overwhelmed
Tired of being told to “just relax”
Longing for a deeper sense of rest that meets you where you truly are
Curious about building a more honest, easeful relationship with your body
Ready to explore rest in a way that doesn’t require perfection, performance, or pretending
This space is especially supportive if you move through the world holding a lot - emotionally, mentally, or energetically - and want a place to lay some of that down.
No prior experience is required.
open to beginners and regular practitioners alike.
Just bring your openness to soften, to breathe deeply and to move slowly.
what people are saying about the rest ritual
I hold these reflections with so much gratitude <3
They’re reminders of what can open when we slow down together.
Each ritual feels a little different, but the common thread is this:
people leave feeling more connected, more grounded and more at ease than they arrived with.
If this feels like the space you’ve been needing, here’s how you can join us…
The Rest Ritual is offered on a sliding scale:
$35 - $50 CAD per session OR
3‑session bundle (choose your 3): $120 CAD
Choose the amount that feels accessible and supportive for your current season, no explanations needed.
Whether you join for a single ritual or settle into a 3-session practice, your registration includes:
the 90‑minute live ritual
reflection prompts + off‑the‑mat invitations
the full replay + playlist
a space you can return to throughout the month
I trust you to choose the rate that meets you where you are.
FAQ
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No. The movements are slow, gentle, and I offer lots of variation options so you can meet your body where it needs to be met. All bodies and all levels are welcome.
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No special props are needed. Pillows, blankets, cushions - whatever you already have at home - are perfect. If you have them, we’ll also use blocks and a bolster.
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You’ll receive the full replay, playlist, and reflection prompts to revisit at anytime, for as long as you’d like. They don’t expire.
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Absolutely. This space is designed for honesty, ease, and softness, not performance or perfection. I’d even say that if you’re in a tender or overwhelming season, this rest ritual is exactly for you.
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You’re in the right place. Everything in this ritual is offered slowly, with intention and with lots of room to move at your own pace. The rest ritual is meant to for you to explore your relationship with rest and let it change, deepen and evolve over time.
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After purchasing the bundle, you can join any three rituals, either consecutively or spread out. You’ll receive all “before we meet” touchpoints and replays for each one.
If your body has been asking for a slower rhythm,
join us for the next rest ritual.
