Your “best” is where your mind starts to run way too fast on the hamster wheel.
And you start to get into the danger zone of overthinking.
Read MoreThe relationship you have with yourself is what I'd argue is the most important relationship you'll ever have.
Is your relationship with yourself healthy or unhealthy?
Read MoreEver feel like the old age saying of “step outside your comfort zone" feel a bit anxiety inducing? Or stressful?
Or generally not as inspiring as people who use it intend it to be?
Read MoreDo you have a morning routine you religiously live by?
Does it feel good in your body?
Do you do it because you “think you should”?
Read MoreEver feel like you cling desperately onto things?
Like you have a death grip around your goals?
Or a tight fist around what you want in the future?
Maybe it's a certain result… the dream job, house, business, relationship.
Or a certain feeling… certainty, safety, comfort.
Read MoreThe mentality that we constantly need to re-invent ourselves as "new" in order to achieve things is messed up.
It's also rooted in scarcity, lack and fear.
The human species focuses a lot on training the physical body - your abs, biceps, quads.
I'd argue that we should be training the following muscles just as much, if not more than, our abs: our muscles of self awareness, compassion, discernment and intuition.
Self awareness isn't a skill that you simply have, or don't have.
It's a muscle that you can choose to train.
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