I am an experienced registered yoga and mindfulness teacher, trainer and Reiki practitioner, originally from Toronto, Canada. After first stepping on the mat 9 years ago, she's discovered that the mat isn't just a place to sweat, its a place to breathe freely, to connect, to balance, and to harmonize the mind, body and spirit.
Whether we're looking to move, flow and discover our bodies or simply learn to breathe deeply with awareness and joy, yoga and mindfulness give us the space and tools to do so. In my classes, I brings mindfulness cues to allow students to cultivate breath awareness and enhance their body-mind connection. Expect my classes to be grounding, calm, yet dynamic and fun, making it accessible for all levels and body-types. Classes can include a mix of mindful movement, meditation, chanting, and pranayama or breathing techniques.
Yoga & Mindfulness continue to be a practice that nourishes me both on and off the mat. Victoria's teachings and practice draw on her own experience and transformation through yoga, mindfulness and Reiki, and builds on the simple question, "how can we live life with more love, peace, and joy?". My practice is based on the Zen Buddhist teachings of the Vietnamese monk Thich Nhat Hanh and the Plum Village spiritual community.
I am now based in the beachside town of Hoi An, Vietnam where I enjoy many wonders of life including the sound of the ocean, delicious green & leafy herbs, and strong coffee. I also founded of Yoga in Vietnam - Vietnam's leading source for yoga and wellness.
I look forward to sharing a practice with you soon.
Trainings, Qualifications and Certifications
Reiki Master Teacher - Mikao Usui Lineage (RMT Gillian Harrison, 2019)
Experienced-Registered Yoga Teacher 200-HR (Yoga Alliance)
Yin Yoga Teacher Training (saigon om, 2018)
Yoga Teacher Training Team, Mindfulness Meditation, Restorative & Yin Yoga, and Teaching Methodology & Sequencing (Nomad Yoga Hoi An, 2017 - 2018)
Qi Gong & Tai Chi Immersions 1 and 2 (saigon om, 2018)
Restorative Yoga Teacher Training (saigon om, 2017)
Pre-Natal Yoga Teacher Training (saigon om, 2017)
Shamballa Reiki Level 1 & 2 Training (saigon om, 2016)
200-hr Yoga & Mindfulness Teacher Training (saigon om, 2016)