"Calm down, just be calm” are common things we either tell ourselves or have been told.
But have you ever noticed how when someone says “just calm down!” it never really works? It actually just makes you more anxious / agitated 😅
Read MoreOver the weekend here in the magical forest we kept getting these short bursts of downpours.
One minute the sky would be dark and ominous as the rain pounded the Earth.
Read MoreYour “best” is where your mind starts to run way too fast on the hamster wheel.
And you start to get into the danger zone of overthinking.
Read MoreThis is going to feel like a hard pill to swallow…
We must take responsibility for the role we play in our own suffering.
Because on the other side is expansive love, deep joy, and full bodied ALIVENESS.
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