I used to be a very anxious person. I mean, I hid it well because I was also high functioning.
While yes, I got shit done in life, I often found myself worried, anxious and stressed.
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Let’s stop saying, “practice makes perfect.”
Practice does not make perfect.
Practice makes… practice.
“Perfect” is an illusion that sets us up for disappointment, annoyance and frustration.
Perfectionism leaves no room for us to be human.
Read MoreHuman nature has it that we live moreso in the mind than the heart… we over-plan, we try to control, we get attached to outcomes, we create expectations, and we become afraid to take risks, to experiment or to try new things.
Sometimes we live so much in the mind that nothing gets done, we can't make decisions and we can't take action.
In this post I share the practice of slowing down and listening to the heart.
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One of the mindful tools I love using in daily life is Mindfulness Gathas, or short poems and verses that we can recite during daily activities to remind us to be present. This is a tool that anyone can use. In this post, I share my five favourite mindfulness Gathas that I have put up around my house and use during my day-to-day life to remind me to be present.
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Create a sacred space in your home to support the energy you want to cultivate and nourish.
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How I created purpose for my birthday gathering with an inspiration jar and in invitation for you to create your own jar, using it to consciously water the seeds of your own joy, calm, and hope.
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