"Calm down, just be calm” are common things we either tell ourselves or have been told.
But have you ever noticed how when someone says “just calm down!” it never really works? It actually just makes you more anxious / agitated 😅
Read MoreI used to be a very anxious person. I mean, I hid it well because I was also high functioning.
While yes, I got shit done in life, I often found myself worried, anxious and stressed.
Read MoreMy last set of unpopular opinions ignited so many fun conversations, I started to reflect on other unpopular opinions I have…
Ready?
Read MoreA few weeks ago when I shared that using Human Design was part of my personal and professional practice, I asked online if people would like to see more HD content from me.
Many folks said yes.
I recently returned to Toronto, and my mom made me one of my favourite vegan Vietnamese dishes ever: Hủ tiếu chay
My mom has been showering me with love by making me all of my favourite Vietnamese dishes vegan, which she has been learning to do through YouTube (cute, right?!)
Read MoreI was walking along Lake Ontario, enjoying the abundance of beauty Mother Nature offered me when I had this insight:
We trust that the sun is always going to rise the next day.
We trust that after an inhale comes an exhale.
Read MoreHappy New Year!
I'm anti-new-year-resolutions.
After years of setting them, failing them, and subsequently beating myself up about them, I've become less focused on resolutions, planning and executing things “to do” and focused more on how I want to be.
Read MoreOver the last week I've been reflecting a lot on gratitude.
You've probably heard it all (at least I know I have): practice gratitude, be grateful, have a gratitude journal, list the things you're grateful for regularly.
But then I found myself stuck.
Yes, stuck with gratitude. And I'm sure I'm not alone.
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