Fundraising for refugees is personally important to me, both for Ukrainians during this time and other refugees around the world escaping conflict and seeking safety for their families.
I am a daughter of refugees.
Read MoreThe mentality that we constantly need to re-invent ourselves as "new" in order to achieve things is messed up.
It's also rooted in scarcity, lack and fear.
Any time anyone refers to me as a “healer” or that I “healed” them, I cringe.
Personally, I don't resonate with this title.
Here's why:
No one else can heal you but yourself.
You are your own healer.
Now, this is not to say that we don't need support because we can heal ourselves. Or that you have to go about this alone.
Read MoreOver the last week I've been reflecting a lot on gratitude.
You've probably heard it all (at least I know I have): practice gratitude, be grateful, have a gratitude journal, list the things you're grateful for regularly.
But then I found myself stuck.
Yes, stuck with gratitude. And I'm sure I'm not alone.
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Just like the seasons, we as human beings move through seasons of growth, change, and transformation.
In this collaboration with CueCalm, this meditation will ground ourselves after a long winter, embrace the seeds we've planted in the spring, and invite ourselves to bloom this summer.
Read MoreContrary to popular belief, the practices of mindfulness, meditation, yoga and movement isn't just about calming the mind and relaxing.
It is an opportunity…
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