Do you have a morning routine you religiously live by?
Does it feel good in your body?
Do you do it because you “think you should”?
Read MoreIf you're anything like me and the clients I work with, you feel the feels.
Maybe you’ve even been called “too emotional” or “too sensitive” (fyi, me too, more than once).
Or growing up, you weren't taught how to feel (another fyi, me neither).
So now as an adult, part of your survival strategy has been to NOT feel. To instead bury your feelings deep into your subconscious for “later”.