The human species focuses a lot on training the physical body - your abs, biceps, quads.
I'd argue that we should be training the following muscles just as much, if not more than, our abs: our muscles of self awareness, compassion, discernment and intuition.
Self awareness isn't a skill that you simply have, or don't have.
It's a muscle that you can choose to train.
Read MoreThere was a time when I didn't feel like I was a good enough guide, coach or mentor.
Everything I was seeing online from other coaches were testimonials about how they helped their clients make $10K months.
So I started to compare myself, consumed by this nagging limiting belief:
I don't help my clients make $10K months so the work I do is not important and I'm not good enough.
Read MoreIf you're anything like me and the clients I work with, you feel the feels.
Maybe you’ve even been called “too emotional” or “too sensitive” (fyi, me too, more than once).
Or growing up, you weren't taught how to feel (another fyi, me neither).
So now as an adult, part of your survival strategy has been to NOT feel. To instead bury your feelings deep into your subconscious for “later”.
Self awareness is not a tool to use and beat ourselves up with.
But rather, self awareness is a tool for change and compassion.
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