Posts tagged emotions
How to acknowledge your emotions without the overwhelm

If you're anything like me and the clients I work with, you feel the feels.

Maybe you’ve even been called “too emotional” or “too sensitive” (fyi, me too, more than once).

Or growing up, you weren't taught how to feel (another fyi, me neither).

So now as an adult, part of your survival strategy has been to NOT feel. To instead bury your feelings deep into your subconscious for “later”.

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