I get asked this question a lot.
Let me tell you how...
I'm not here to give you an ABC blueprint on what you need to post, when, where and how. Or why you need to this ONE be all end all strategy 🙅♀️ Strategy is important, but only when it ALIGNS to you.
But here is what I do offer in my work as a mindfulness coach to entrepreneurs:
Read MoreA question for you, friends… Do you ever put yourself first? Or do you feel guilty? Think it's selfish? Or is self care a priority for you?
Read MoreHuman nature has it that we live moreso in the mind than the heart… we over-plan, we try to control, we get attached to outcomes, we create expectations, and we become afraid to take risks, to experiment or to try new things.
Sometimes we live so much in the mind that nothing gets done, we can't make decisions and we can't take action.
In this post I share the practice of slowing down and listening to the heart.
Read MoreI tried something new this past weekend: I went surfing for the first time!
Trying new things is scary…
Whether that's surfing, or trying a new class, or creating a new offer for your clients, often our fears, anxiety, and self judgement come into play.
What do you do?
Read MoreOften we are taught that our brain is the super computer of the body, and that it sends signals to the rest of the body. But did you know that THE HEART actually sends more signals to the brain than the other way around?
Read MoreI'm currently enrolled in a few trainings including a trauma-informed yoga teacher training and sales and marketing one so that I can continue to create spaces of presence and intention as an educator and entrepreneur. In one of the trainings, this came up: “Entrepreneurship is the best form of personal development”. What do you think? Do you agree or uhm… not sure?
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