Something that has allowed me to create so much more ease and groundedness in life is this:
Opening myself up to deeper levels of Soul and Spirit.
Read MoreRecently, Thich Nhat Hanh, celebrated his 95th continuation day (birthday).
In honour of this, I spent time reflecting on how much his practical teachings on mindfulness have supported and transformed my life. And through the inspiration of his teachings, I use mindfulness and mindful ways of being to support my community.
Back in 2017, I was honoured to meet Thich Nhat Hanh in person.
Read MoreI get asked this question a lot.
Let me tell you how...
I'm not here to give you an ABC blueprint on what you need to post, when, where and how. Or why you need to this ONE be all end all strategy 🙅♀️ Strategy is important, but only when it ALIGNS to you.
But here is what I do offer in my work as a mindfulness coach to entrepreneurs:
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I have a PSA (publicservice announcement)… You do not answer to anyone but YOU.
Earlier this week I got a racist message into my Instagram inbox. I share my thoughts on urgency culture and how we can practice communicating more mindfully.
Read MoreBe courageous enough to be yourself.
What does that mean to you?
Maybe it’s to stand up for what you believe in.
Maybe it’s to make decisions that align to you and your life, regardless of the opinions of your family / friends / colleagues / society.
Maybe it’s to make a commitment to show up for yourself.
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