Something I hear often is the belief that rest is unproductive.

I hear this from my coaching clients.

From potential clients who book clarity calls with me.

From people on Instagram.

From my friends and family.

From former colleagues.

I'm not surprised that this is such a strong belief across all my communities because here's what we've all been conditioned to believe:

Reclaim how you navigate rest

It's actually that society has conditioned us to think that rest is a bad, awful thing to do.

That rest is weak.

That we have to EARN our rest as a reward for something else (ie. I'll work hard Monday - Friday and rest on the weekend).

That we are unproductive if we rest (and our worth is linked to our productivity), so therefore resting makes us unworthy.

blog + invitations to think differently