One of the mindful tools I love using in daily life is Mindfulness Gathas, or short poems and verses that we can recite during daily activities to remind us to be present. This is a tool that anyone can use. In this post, I share my five favourite mindfulness Gathas that I have put up around my house and use during my day-to-day life to remind me to be present.
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Read MoreRecently, helping me stay cosy during Vietnam’s tropical winter is an adorable 3.5 month old puppy we call Moka Joe. We're helping to co-foster him for the week and preparing him for his new home. During the week we’ve spent with him, he has taught me so much.
Read MoreAfter dinner as we exited the restaurant, I asked my partner, Dan, if I should pull out Google Maps again or if he could remember the way back to our hotel. He wisely replied, “We'll see the way as we go.” As we walked, without Google Maps, I noticed that we actually ended up reaching our destination quicker than what the map suggested.
Read about how this reply gave me an insight for how to approach life.
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Read More“To stop and communicate with yourself is a revolutionary act.” - Thich Nhat Hanh
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Read MoreThe last thing I would’ve expected is that living in Vietnam would be the next chapter in my storybook of adventures. But life happens in amazing, beautiful ways so here I am, soaking up every moment in Hoi An. For many reasons, this part of the journey is special.
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