Vegan Jerk Chicken (Cauliflower) Recipe

Spicy, crispy, crunchy, a dash of sweetness and a full and satisfied belly. That’s what this dish is for. It is also a lot easier than you think to make.

Ingredients

vegan-jerk-chicken-bowl

Jerk Sauce

4 red chilis
½ large red onion or 1 medium yellow onion chopped
6 cloves garlic
5 stalks of spring onion
1/4 cup apple cider vinegar
1/4 cup soy sauce
1 ½ teaspoons sea salt
1 tablespoon ground black pepper
1 tablespoon grated fresh ginger
2 tablespoons brown sugar
1 teaspoon cumin powder
1 teaspoon nutmeg powder
1 tablespoons dried thyme
Squeeze lime

Crispy Cauliflower

1 head cauliflower

For the batter:
½ cup all purpose flour 
1 tablespoon corn starch 
1 teaspoon baking soda
1 teaspoon salt
3/4 cup room temperature water

Breading:
1 ½ cup bread crumbs 

Method

Make the Jerk Sauce

  1. Add all the ingredients together in a blender and blend until completely mixed. I like my sauce a bit chunky, but you can blend until smooth. Pour into a clean jar and place in your fridge.

  2. You can also keep this sauce for a few days in the fridge.

vegan-jerk-chicken-prep

Make the Cauliflower

  1. Heat oven to 350F.

  2. Cut your cauliflower head into florets.

  3. Mix the batter ingredients together in a bowl until it is smooth. Place breadcrumbs into a separate bowl.

  4. Dip and evenly coat the cauliflower florets in the batter.

  5. Transfer the battered florets, one by one, to the breadcrumbs to coat in crispiness. Use one hand for the batter while you use the other for the breadcrumbs to avoid mess (this for some reason, is tricky for me!)

  6. On a baking tray, lay down parchment paper and place the cauliflower on top. Bake the cauliflower for 35-40 minutes or until brown and crisp.

Heat up the jerk sauce and pour it over your crispy cauliflower. Enjoy with plain jasmine rice or coconut rice with beans!

I’ve gathered all of my favourite plant based meals to cook at home in this one blog post. Read them here and enjoy creating!